Can Resveratrol Help You Lose Weight?
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Resveratrol has become very popular in regards to heart health and its ability to help prevent various diseases but another use for this compound is weight loss. Studies on mice have shown that when fed a very high calorie diet, adding resveratrol helped them retain a normal weight level and didn’t diminish their energy level. What this means for you and me is this compound might let you eat your normal diet and keep your weight stable and even help you drop a few pounds. Anyone who has struggled with the losses and gains that make dieting so frustrating know how hard it can be to lose weight and keep it off so this compound might give dieters an extra weapon to add to their arsenal.
The theory of how resveratrol helps you lose weight can vary depending on which study you find but the most common theory is that antioxidants can help trigger certain areas of your intestines that signal to your brain “I’m full”. It also may help control your cravings for certain foods so you will eat less throughout the day. This is good news on the weight loss front because this is an all natural substance that doesn’t seem to have any side effects unless you happen to be allergic to it.
While resveratrol is typically mentioned in conjuntion with red wine, the most powerful way you can get a large, concentrated dose of it is through supplements. A supplement may contain as much resveratrol as 5-10 entire bottles of wine and your body will be able to utilize it immediately. If taken in the morning with breakfast, you may eat a smaller lunch and skip that mid-morning snack. Supplements differ in strength depending on the manufacturer so you will have to check different products to know how much resveratrol is actually in them.
Resveratol supplements for weight loss are typically combined with other weight loss ingredients to you can usually find something that combines this powerful antioxidant with a fat burner or appetite suppressant for maximum effect.